4 February, 2026
By User
A woman’s health is closely connected to her hormones. From puberty to pregnancy, and from motherhood to menopause, hormonal balance plays a vital role in physical, emotional, and reproductive well-being. Irregular periods, PCOD or PCOS, infertility, mood changes, weight gain, or menopausal discomfort are often signs that the body’s hormonal rhythm needs support. Along with expert medical care from the Best Gynaecologist in North Kolkata, the right food choices can significantly improve hormonal health and overall wellness.
At dr sukhamoy barik , we believe that food is not just fuel—it is a powerful tool to support women’s health at every stage of life. This page explains which foods help women stay healthier and hormone-balanced, how diet supports treatment, and when to seek professional guidance for issues like menstrual disorders, pregnancy care, infertility, or menopausal problems.
Hormones such as estrogen, progesterone, insulin, thyroid hormones, and cortisol regulate key body functions. When these hormones are balanced, women experience regular menstrual cycles, stable moods, healthy metabolism, and better fertility outcomes. Hormonal imbalance may contribute to:
A balanced diet, combined with timely medical intervention from the Best Gynaecologist in North Kolkata, can help restore harmony and prevent long-term complications.
Food directly affects hormone production, insulin sensitivity, inflammation levels, and gut health. Nutrient-rich foods support ovaries, uterus, thyroid function, and adrenal glands. For women planning pregnancy, undergoing Pregnancy Check Up center in North Kolkata, or managing high-risk conditions, proper nutrition is essential for both mother and baby.
Whole grains like brown rice, oats, millet, and whole wheat help regulate blood sugar levels. Stable insulin is especially important for women undergoing PCOD or PCOS Treatment in Kolkata, as insulin resistance often worsens symptoms.
Benefits:
Leafy greens, broccoli, cauliflower, carrots, berries, and citrus fruits are rich in antioxidants and fiber. These nutrients help the body process excess estrogen effectively.
Recommended for:
Good fats are essential for hormone synthesis. Include nuts, seeds, avocados, olive oil, and fatty fish like salmon.
Why they matter:
Proteins from eggs, lentils, fish, dairy, and lean meats help repair tissues and regulate hormones.
Especially important for:
Iron-rich foods like spinach, dates, jaggery, and legumes prevent anemia, while calcium-rich foods like milk, yogurt, and sesame seeds support bone health.
Helps in:
Curd, fermented rice, and other probiotic foods improve gut health, which plays a key role in hormone metabolism.
Recommended for:
While healthy foods support balance, some foods may disrupt hormones if consumed excessively:
Reducing these foods can enhance treatment outcomes under the guidance of the Best Gynaecologist in North Kolkata.
Balanced meals help regulate cycles and prevent early hormonal issues.
Proper diet is essential during pregnancy, especially for women under High Risk Pregnancy Care in North Kolkata, ensuring fetal growth and maternal well-being.
Foods rich in calcium, vitamin D, and phytoestrogens help reduce hot flashes, mood swings, and bone loss in menopausal women.
While food plays a vital role, some conditions require medical or surgical intervention. At drsukhamoybarik.com, patients receive holistic care from the Best Gynaecologist in North Kolkata, combining nutrition, diagnosis, and advanced treatment options.
When required, the clinic offers advanced surgical solutions including:
These procedures ensure faster recovery, minimal discomfort, and better outcomes under expert supervision.
Led by an experienced and compassionate specialist, drsukhamoybarik.com is known for patient-focused care and clinical excellence. Recognized as the Best Gynaecologist in North Kolkata, the doctor combines years of expertise with modern medical technology to provide accurate diagnosis, personalized treatment plans, and emotional support for women at every stage of life.
You should consult the Best Gynaecologist in North Kolkata if you experience:
Balanced nutrition supports hormonal harmony, but expert medical care ensures long-term health and safety. By combining the right foods with professional guidance from drsukhamoybarik.com, women can achieve better reproductive health, emotional balance, and overall wellness.
If you are looking for the Best Gynaecologist in North Kolkata to guide you on hormone balance, pregnancy care, infertility treatment, or advanced gynaecological surgery, we are here to help. Take the first step towards a healthier, balanced life by scheduling a consultation today. Your health deserves expert care, trust, and compassion.