Home / Pregnancy Tips
Home / Pregnancy Tips
Follow these simple pregnancy care tips on safety and nutrition to stay healthy for nine months before your baby arrives.
If you’re pregnant or planning to be, you’ve probably heard some basic pregnancy tips like avoiding smoking, and alcohol and ensuring plenty of rest. While these are important, they are just the beginning. Dr. Sukhamoy Barik, the best gynecologist in Dumdum , shares some essential pregnancy care tips to help you navigate a
Your baby’s brain and spinal cord begin developing early, so it’s crucial to start taking prenatal vitamins like folic acid, calcium, and iron. If you feel queasy from the vitamins, try taking them with a light snack at night. Sucking on hard candy or chewing gum afterward can also help ease nausea.
Staying active is one of the best pregnancy care steps you can take. Light exercises like yoga, walking, or swimming can help maintain your weight, improve blood circulation, reduce stress, and promote better sleep. Before starting any exercise routine, consult the pregnancy care doctor in Dumdum to ensure it’s safe for you.
It’s helpful to create a thorough birth plan, outlining your preferences for labor and delivery. Consider the following:
Positions for labor
Pain management options
Procedures to avoid
Special clothing or items for comfor
How to handle complications if they arise
Attending a childbirth class can make you feel more prepared, even if this isn’t your first pregnancy. Not only will you learn about labor and newborn care, but you’ll also have the opportunity to ask questions and address any concerns. It’s also a good time to discuss any past pregnancy issues or family medical history with your doctor.
Avoid toxins like tobacco, alcohol, and other drugs during pregnancy. Even everyday items like paint thinners and nail polish remover can pose risks. Smoking is especially harmful, as it restricts oxygen flow to your baby. If you’re struggling to quit, speak with the pregnancy care gynecologist in Dumdum for support.
Gaining the right amount of weight during pregnancy is important. Overeating or not gaining enough weight can affect your baby’s health. Follow these general guidelines:
Underweight: gain 13-18 kg
Normal weight: gain 11-16 kg
Overweight: gain 6-11 kg
Obese: gain 4-9 kg
Talk to Dr Sukhamoy Barik, the best Gynecologist in Kolkata, to clear your doubts and decide the best treatment options.
Some everyday tasks, like heavy lifting or cleaning with toxic chemicals, can be harmful during pregnancy. Avoid climbing ladders, cleaning pet litter, or standing near a hot stove for long periods.
Drinking enough water is key during pregnancy. Your body needs extra hydration to support the increased blood volume and essential functions. Aim for at least 8-10 glasses of water daily to prevent issues like constipation, UTIs, and swelling.
Eating fish rich in omega-3 fatty acids can boost your baby’s brain development. However, stick to low-mercury options like canned shrimp, salmon, and catfish, and avoid high-mercury fish like swordfish and shark. Limit your fish intake to 12 ounces a week.
