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Pregnancy Tips

Pregnancy Tips

Pregnancy Care in Dumdum

Follow these simple pregnancy care tips on safety and nutrition to stay healthy for nine months before your baby arrives.

How to Stay Healthy During Pregnancy?

If you’re pregnant or planning to be, you’ve probably heard some basic pregnancy tips like avoiding smoking, and alcohol and ensuring plenty of rest. While these are important, they are just the beginning. Dr. Sukhamoy Barik, the best gynecologist in Dumdum, shares some essential pregnancy care tips to help you navigate a healthy pregnancy journey.

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Take a Prenatal Vitamin

Your baby’s brain and spinal cord begin developing early, so it’s crucial to start taking prenatal vitamins like folic acid, calcium, and iron. If you feel queasy from the vitamins, try taking them with a light snack at night. Sucking on hard candy or chewing gum afterward can also help ease nausea.

Stay Active with Safe Exercises

Staying active is one of the best pregnancy care steps you can take. Light exercises like yoga, walking, or swimming can help maintain your weight, improve blood circulation, reduce stress, and promote better sleep. Before starting any exercise routine, consult the pregnancy care doctor in Dumdum to ensure it’s safe for you.

Create a Birth Plan

It’s helpful to create a thorough birth plan, outlining your preferences for labor and delivery. Consider the following:

  • Positions for labor
  • Pain management options
  • Procedures to avoid
  • Special clothing or items for comfort
  • How to handle complications if they arise

Educate and Prepare Yourself

Attending a childbirth class can make you feel more prepared, even if this isn’t your first pregnancy. Not only will you learn about labor and newborn care, but you’ll also have the opportunity to ask questions and address any concerns. It’s also a good time to discuss any past pregnancy issues or family medical history with your doctor.

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Avoid Harmful Substances

Avoid toxins like tobacco, alcohol, and other drugs during pregnancy. Even everyday items like paint thinners and nail polish remover can pose risks. Smoking is especially harmful, as it restricts oxygen flow to your baby. If you’re struggling to quit, speak with the pregnancy care gynecologist in Dumdum for support.

Monitor Your Weight

Gaining the right amount of weight during pregnancy is important. Overeating or not gaining enough weight can affect your baby’s health. Follow these general guidelines:

  • Underweight: gain 13-18 kg
  • Normal weight: gain 11-16 kg
  • Overweight: gain 6-11 kg
  • Obese: gain 4-9 kg
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    Adjust Your Daily Chores

    Some everyday tasks, like heavy lifting or cleaning with toxic chemicals, can be harmful during pregnancy. Avoid climbing ladders, cleaning pet litter, or standing near a hot stove for long periods.

    Stay Hydrated

    Drinking enough water is key during pregnancy. Your body needs extra hydration to support the increased blood volume and essential functions. Aim for at least 8-10 glasses of water daily to prevent issues like constipation, UTIs, and swelling.

    Incorporate Fish into Your Diet

    Eating fish rich in omega-3 fatty acids can boost your baby’s brain development. However, stick to low-mercury options like canned shrimp, salmon, and catfish, and avoid high-mercury fish like swordfish and shark. Limit your fish intake to 12 ounces a week.
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    Eat for Energy

    Feeling tired? Reach for fruit instead of caffeine. Bananas, apples, and other fruits provide a natural energy boost and are a healthier option during pregnancy.

    Maintain Cleanliness

    During pregnancy, cleanliness is essential to avoid infections that could harm your baby. Wash your hands frequently and avoid contact with people who may be ill.

    Listen to Your Body’s Cravings

    It’s okay to indulge in cravings as long as you maintain a balanced diet. However, avoid raw or undercooked meats, unpasteurized cheeses, and certain herbal teas.

    When to Call Your Doctor

    First-time pregnancies can be overwhelming, but knowing when to seek help is vital. Contact the pregnancy care gynecologist in Dumdum if you experience any of the following:

    • Persistent pain or strong cramps
    • Contractions every 20 minutes
    • Vaginal bleeding or fluid leakage
    • Dizziness or fainting
    • Shortness of breath
    • Decreased fetal movement
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    Stay Informed and Safe

    Pregnancy is a beautiful journey, but it requires extra attention to safety and health. Follow these pregnancy planning and safety tips shared by Dr. Sukhamoy Barik to ensure a smooth and healthy pregnancy. For personalized advice, visit the best pregnancy care clinics in Kolkata and stay in touch with the pregnancy care doctor for regular check-ups and guidance.