Important Pregnancy Tips to Stay Healthy During Pregnancy

How to Stay Healthy During Pregnancy ?

If you’re pregnant or considering getting pregnant, by now, you must have learnt some basic tips about leading a healthy life. Most of these words of the mouth tips dictate: don’t smoke or be around someone who does, don’t drink, rest adequately and so on. These tips are necessary, but not sufficient. In this brief outline, the best gynaecologist in Dumdum, Dr Sukhamoy Barik, brings you some more pregnancy tips to furnish you with a complete overview.

How to Stay Healthy During Pregnancy ?

If you’re pregnant or considering getting pregnant, by now, you must have learnt some basic tips about leading a healthy life. Most of these words of the mouth tips dictate: don’t smoke or be around someone who does, don’t drink, rest adequately and so on. These tips are necessary, but not sufficient. In this brief outline, the best gynaecologist in Dumdum, Dr Sukhamoy Barik, brings you some more pregnancy tips to furnish you with a complete overview.

Take a Prenatal Vitamin

Your baby’s neural cord actually evolves to become the brain and spinal cord. Thus, you must start taking the essential nutrients to aid your baby’s growth. These nutrients should include prenatal vitamins like folic acid, calcium, and iron.

Often, taking prenatal vitamins can make you feel queasy. We strongly advise you to take them at night and in combination with light snacks. To keep the feeling of nausea at bay, it is also a good practice to suck on hard candy or chew gums afterwards.

Exercises

If you consult the best gynaecologists in Dumdum, they will strongly advise you to stay active during pregnancy. Staying active and engaging in light exercises can keep your weight in check, reduce your stress, improve blood circulation and help you sleep better.

Yoga, swimming and walking could be good exercises for pregnant women. However, you should check with your physician and verify what exercises you can safely indulge in. It is best if you do the exercises sparingly.

Exercises

If you consult the best gynaecologists in Dumdum, they will strongly advise you to stay active during pregnancy. Staying active and engaging in light exercises can keep your weight in check, reduce your stress, improve blood circulation and help you sleep better.

Yoga, swimming and walking could be good exercises for pregnant women. However, you should check with your physician and verify what exercises you can safely indulge in. It is best if you do the exercises sparingly.

Write a Thorough Birth Plan

You may have your set of wishes to be performed during your delivery. You should write them down and give a copy to everyone involved in the process of delivery. The template of your wish might include the following:

Procedures you want to avoid during delivery
Positions you would prefer for labour and delivery
Any special outfits or clothing you want to put on
If you want music or any other points to boost your concentrations
Whether you would like any particular pain medications
How to proceed when complications arise

Educate & Prepare

Even if this isn’t your first kid, taking a birthing class will make you feel better equipped to give birth. Not only will you get the chance to learn more about birthing and newborn care, but you’ll also have the ability to express any worries and ask specific questions. Additionally, you’ll get to know the facility’s personnel and staff members better.

A childbirth class can give you an excellent opportunity to review your family’s medical background. Discuss any issues you’ve had during previous pregnancies with your doctor, and mention any birth abnormalities that have occurred in your family.

Educate & Prepare

Even if this isn’t your first kid, taking a birthing class will make you feel better equipped to give birth. Not only will you get the chance to learn more about birthing and newborn care, but you’ll also have the ability to express any worries and ask specific questions. Additionally, you’ll get to know the facility’s personnel and staff members better.

A childbirth class can give you an excellent opportunity to review your family’s medical background. Discuss any issues you’ve had during previous pregnancies with your doctor, and mention any birth abnormalities that have occurred in your family.

Avoid Toxins

Tobacco, alcohol and other illicit drugs can potentially cause myriad birth defects, miscarriages and other problems. Even using solvents such as paint thinners and nail polish removers could pose serious threats to a healthy pregnancy. Smoking cigarettes has been known to obstruct the oxygen flow of your baby. Hence, you need to avoid the intake of the abovementioned substance. If you are addicted to some substance and can’t cut down on it normally, talk to your physicians. The best Gynaecologists in Sinthee can offer you valuable advice and support and can even point you to programs that treat addiction.

Change in Daily Chores

Everyday tasks like scrubbing and cleaning up can pose risks during your pregnancy. Daily chores like cleaning might expose you to toxic chemicals, thus harming you and your baby. Below are some tasks you must immediately put off doing during your pregnancy :

Heavy Lifting
Climbing on ladders
Cleaning pet litters
Using toxic chemicals
Standing near a hot stove for a long period of time

Change in Daily Chores

Everyday tasks like scrubbing and cleaning up can pose risks during your pregnancy. Daily chores like cleaning might expose you to toxic chemicals, thus harming you and your baby. Below are some tasks you must immediately put off doing during your pregnancy :

Heavy Lifting
Climbing on ladders
Cleaning pet litters
Using toxic chemicals
Standing near a hot stove for a long period of time

Keep track of Your Weight

Weight is a tricky factor to handle during pregnancy. When you are pregnant with a child, no doubt you will have to supply enough nutrients for two. But that does not imply overfeeding. While on one hand, not gaining enough weight can put your baby at risk. On the other hand, overfeeding may cause obesity post-pregnancy. Here’s what the IOM and the best gynaecologists recommend:

Underweight: gain 13-18 Kilograms
Normal weight: gain 11-16 Kilograms
Overweight: gain 6-11 Kilograms
Obese: Gain 4-9 Kilograms

Therefore, keeping a regular track of your weight and checking in with your physicians should be on your to-do list.

Review Your Spa Style

Although you should indulge yourself while pregnant, you must use caution. Stay away from saunas because they can make you feel hot. The same goes with hot tubs: It only takes 10 to 20 minutes of sitting in one for your body temperature to reach 102 degrees Fahrenheit, which is about the upper limit of what is deemed safe for pregnant women, according to the American Pregnancy Association.

Additionally, some essential oils, particularly in the first and second trimesters, can trigger uterine contractions, so speak with your massage therapist to ensure that only safe essential oils are being utilised. Clary sage, rosemary, and juniper are prohibited plants. Be sure to check your obstetrician or midwife before taking any over-the-counter medications or dietary supplements that contain these herbal remedies.

Review Your Spa Style

Although you should indulge yourself while pregnant, you must use caution. Stay away from saunas because they can make you feel hot. The same goes with hot tubs: It only takes 10 to 20 minutes of sitting in one for your body temperature to reach 102 degrees Fahrenheit, which is about the upper limit of what is deemed safe for pregnant women, according to the American Pregnancy Association.

Additionally, some essential oils, particularly in the first and second trimesters, can trigger uterine contractions, so speak with your massage therapist to ensure that only safe essential oils are being utilised. Clary sage, rosemary, and juniper are prohibited plants. Be sure to check your obstetrician or midwife before taking any over-the-counter medications or dietary supplements that contain these herbal remedies.

Drink Enough Water

According to Dr Sukhamoy Barik, the best gynaecologist in Dumdum, during your pregnancy, you need to drink more water than usual. Since your blood must continuously supply essential nutrients to your baby and dispose of the waste and carbon dioxide, your blood volume increases up to 50 % to handle all those activities. To support that extra gain, you need to drink more. Drinking enough water also brings multiple advantages like preventing constipation, haemorrhoids, UTIs, fatigues, swellings and others. You should aim for at least 8-10 glasses a day. You can also supplement the lack of water intake with fruit juice.

Eat Fruits to Boost Your Energy

Since caffeine can be detrimental to you and the unborn child, the best gynaecologists in Dumdum and elsewhere advise avoiding it during pregnancy. But when you’re accustomed to your morning coffee, cutting back might be difficult. Consider munching on some fruit for a fast energy boost. According to registered dietitian Frances Largeman-Roth, the natural sugars in fruits like bananas and apples can help increase energy levels.

Eat Fruits to Boost Your Energy

Since caffeine can be detrimental to you and the unborn child, the best gynaecologists in Dumdum and elsewhere advise avoiding it during pregnancy. But when you’re accustomed to your morning coffee, cutting back might be difficult. Consider munching on some fruit for a fast energy boost. According to registered dietitian Frances Largeman-Roth, the natural sugars in fruits like bananas and apples can help increase energy levels.

A Fish-rich Diet

In a 2007 study involving more than 12,000 kids, researchers discovered that kids with mothers who consumed the most fish during pregnancy had higher I.Q.s as well as stronger motor and communication abilities. Fish is rich in omega-3 fatty acids, a component that is essential for brain development, according to scientists. One caveat, though: Some fish species contain mercury, which can be hazardous to both children and adults.

The best gynaecologists advise against consuming more than 12 ounces of fish each week for pregnant women’s safety. Whenever possible, use canned shrimp, salmon, pollack, or catfish. Steer clear of the mercury-rich tilefish, shark, king mackerel, swordfish, and shark.

Cleanliness

On the eve of your pregnancy, you should be wary of all kinds of infections like group B streptococcus, Fifth disease, Cytomegalovirus, Chickenpox etc., as these diseases can potentially cause congenital disabilities. The easiest way to steer clear of the diseases is to practice regimented cleanliness and wash your hands frequently with Ethyl alcohol-based hand sanitisers.

Cleanliness

On the eve of your pregnancy, you should be wary of all kinds of infections like group B streptococcus, Fifth disease, Cytomegalovirus, Chickenpox etc., as these diseases can potentially cause congenital disabilities. The easiest way to steer clear of the diseases is to practice regimented cleanliness and wash your hands frequently with Ethyl alcohol-based hand sanitisers.

Don’t Repress Cravings

It is natural to feel cravings during pregnancy. And there is no harm in giving in to your cravings as long as you are eating an overall healthy diet. However, you need to avoid the following foods, such as raw or undercooked meats or eggs, brie, feta and other types of unpasteurised cheese, herbal teas and so on.

How to Stay Healthy During Pregnancy

According to the gynaecologist doctors in Birati, first-time pregnancy could be extremely baffling and confusing. There are so many twinges from all sides it becomes hard to tell which ones are normal and which are not. The best gynaecologist in Dumdum, Dr. Sukhamoy Barik, suggests that you should contact your physician if you have any of the following symptoms :

Chronic pain
Strong cramps
Contractions within 20-minute intervals
Vaginal bleeding and leaking of other fluids
Dizziness and fainting
Shortness of breath
Arrhythmia, heart palpitations
Nausea and vomiting
Trouble walking and swelling of joints
Decreased activity by the baby

Know When to Contact a Physician

According to the gynaecologist doctors in Birati, first-time pregnancy could be extremely baffling and confusing. There are so many twinges from all sides it becomes hard to tell which ones are normal and which are not. The best gynaecologist in Dumdum, Dr. Sukhamoy Barik, suggests that you should contact your physician if you have any of the following symptoms :

Chronic pain
Strong cramps
Contractions within 20-minute intervals
Vaginal bleeding and leaking of other fluids
Dizziness and fainting
Shortness of breath
Arrhythmia, heart palpitations
Nausea and vomiting
Trouble walking and swelling of joints
Decreased activity by the baby

Pregnancy Tips

Pregnancy Tips

How to Stay Healthy During Pregnancy ?

How to Stay Healthy During Pregnancy ?

Take a Prenatal Vitamin

Exercises

Exercises

Write a Thorough Birth Plan

Educate & Prepare

Educate & Prepare

Avoid Toxins

Change in Daily Chores

Change in Daily Chores

Keep track of Your Weight

Review Your Spa Style

Review Your Spa Style

Drink Enough Water

Eat Fruits to Boost Your Energy

Eat Fruits to Boost Your Energy

A Fish-rich Diet

Cleanliness

Cleanliness

Don’t Repress Cravings

How to Stay Healthy During Pregnancy

Know When to Contact a Physician

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