How to Stay Healthy During Pregnancy ?
How to Stay Healthy During Pregnancy ?
Take a Prenatal Vitamin
Often, taking prenatal vitamins can make you feel queasy. We strongly advise you to take them at night and in combination with light snacks. To keep the feeling of nausea at bay, it is also a good practice to suck on hard candy or chew gums afterwards.
Exercises
If you consult the best gynaecologists in Dumdum, they will strongly advise you to stay active during pregnancy. Staying active and engaging in light exercises can keep your weight in check, reduce your stress, improve blood circulation and help you sleep better.
Yoga, swimming and walking could be good exercises for pregnant women. However, you should check with your physician and verify what exercises you can safely indulge in. It is best if you do the exercises sparingly.
Exercises
Yoga, swimming and walking could be good exercises for pregnant women. However, you should check with your physician and verify what exercises you can safely indulge in. It is best if you do the exercises sparingly.
Write a Thorough Birth Plan
- Procedures you want to avoid during delivery
- Positions you would prefer for labour and delivery
- Any special outfits or clothing you want to put on
- If you want music or any other points to boost your concentrations
- Whether you would like any particular pain medications
- How to proceed when complications arise
Educate & Prepare
A childbirth class can give you an excellent opportunity to review your family’s medical background. Discuss any issues you’ve had during previous pregnancies with your doctor, and mention any birth abnormalities that have occurred in your family.
Educate & Prepare
A childbirth class can give you an excellent opportunity to review your family’s medical background. Discuss any issues you’ve had during previous pregnancies with your doctor, and mention any birth abnormalities that have occurred in your family.
Avoid Toxins
Change in Daily Chores
Everyday tasks like scrubbing and cleaning up can pose risks during your pregnancy. Daily chores like cleaning might expose you to toxic chemicals, thus harming you and your baby. Below are some tasks you must immediately put off doing during your pregnancy :
- Heavy Lifting
- Climbing on ladders
- Cleaning pet litters
- Using toxic chemicals
- Standing near a hot stove for a long period of time
Change in Daily Chores
Everyday tasks like scrubbing and cleaning up can pose risks during your pregnancy. Daily chores like cleaning might expose you to toxic chemicals, thus harming you and your baby. Below are some tasks you must immediately put off doing during your pregnancy :
- Heavy Lifting
- Climbing on ladders
- Cleaning pet litters
- Using toxic chemicals
- Standing near a hot stove for a long period of time
Keep track of Your Weight
- Underweight: gain 13-18 Kilograms
- Normal weight: gain 11-16 Kilograms
- Overweight: gain 6-11 Kilograms
- Obese: Gain 4-9 Kilograms
Therefore, keeping a regular track of your weight and checking in with your physicians should be on your to-do list.
Review Your Spa Style
Additionally, some essential oils, particularly in the first and second trimesters, can trigger uterine contractions, so speak with your massage therapist to ensure that only safe essential oils are being utilised. Clary sage, rosemary, and juniper are prohibited plants. Be sure to check your obstetrician or midwife before taking any over-the-counter medications or dietary supplements that contain these herbal remedies.
Review Your Spa Style
Additionally, some essential oils, particularly in the first and second trimesters, can trigger uterine contractions, so speak with your massage therapist to ensure that only safe essential oils are being utilised. Clary sage, rosemary, and juniper are prohibited plants. Be sure to check your obstetrician or midwife before taking any over-the-counter medications or dietary supplements that contain these herbal remedies.
Drink Enough Water
Eat Fruits to Boost Your Energy
Eat Fruits to Boost Your Energy
A Fish-rich Diet
The best gynaecologists advise against consuming more than 12 ounces of fish each week for pregnant women’s safety. Whenever possible, use canned shrimp, salmon, pollack, or catfish. Steer clear of the mercury-rich tilefish, shark, king mackerel, swordfish, and shark.
Cleanliness
Cleanliness
Don’t Repress Cravings
How to Stay Healthy During Pregnancy
- Chronic pain
- Strong cramps
- Contractions within 20-minute intervals
- Vaginal bleeding and leaking of other fluids
- Dizziness and fainting
- Shortness of breath
- Arrhythmia, heart palpitations
- Nausea and vomiting
- Trouble walking and swelling of joints
- Decreased activity by the baby
Know When to Contact a Physician
- Chronic pain
- Strong cramps
- Contractions within 20-minute intervals
- Vaginal bleeding and leaking of other fluids
- Dizziness and fainting
- Shortness of breath
- Arrhythmia, heart palpitations
- Nausea and vomiting
- Trouble walking and swelling of joints
- Decreased activity by the baby